Episode 1: 3 Morning Mistakes That Keep You Stuck (And How to Fix Them)
Are you waking up but still feeling tired, stressed, or rushed? In this episode, Spandana breaks down the 3 most common mistakes women make in the morning — and gives you simple, loving ways to turn things around.
Episode 2: Morning Energy Boost – No Coffee Needed!
Feel like you need 3 cups of coffee to feel alive in the morning? 😅 This episode shares natural, powerful ways to boost your energy — using breath, light, movement, and intention. Perfect for busy moms, homemakers, and anyone feeling sluggish.
Episode 3: The 5AM Myth – You Don’t Need to Wake Up Early to Win!
Let’s bust the biggest myth: that you need to wake up at 5AM to be successful. Nope! This episode gives you permission to design your own morning, based on your season of life. Whether you wake up at 5 or 6, you can still feel strong, centered, and successful.
I used to feel lazy and guilty every morning. Now, I follow Spandana’s 3-step routine and my kitchen work feels lighter.
Lakshmi, Hyderabad
I never thought a podcast could feel like a friend. Every episode feels like she’s talking to me with love and respect.
Rani, Chennai
Every episode reminds me to take care of myself, not just the house. I feel more peaceful and happy.
Aarthi, Bengaluru
I start the episode while making coffee in the kitchen. It lifts my mood and gives me confidence to handle my day with calm.
Padma, Mysuru
Thank You!
“Thank you for trusting us with your mornings and your growth. We’re here to guide you, support you, and cheer you on every step of the way.”